Schedule

Wednesday, April 29, 2026

• 7:00 a.m. – 11:00 a.m. – Mysore.
• 11:30 a.m. – 12:30 p.m. – Welcome / Pranayama and meditation workshop.
• 12:30 p.m. – 1:30 p.m. – Breathing, bandhas, and dristi workshop
• 1:30 p.m. – Lunch

Thursday, April 30, 2026

• 7:00 a.m. – 11:00 a.m. – Mysore.
• 11:30 a.m. – 12:30 p.m. – Pranayama and meditation workshop.

Friday, May 1, 2026 (Holiday)

• 7:00 a.m. – 11:00 a.m. – Mysore.
• 11:30 a.m. – 12:30 p.m. – Pranayama and meditation workshop.
• 12:30 p.m. – 1:30 p.m. – Workshop on asanas for extension or flexion of the spine

Saturday, May 2, 2026

• 7:00 a.m. – 11:00 a.m. – Mysore.
• 11:30 a.m. – 12:30 p.m. – Pranayama and meditation workshop.
• 12:30 p.m. – 1:30 p.m. – Technical workshop on the 2nd series of Ashtanga Yoga – nadi sodhana

Sunday, May 3, 2026

• 7:00 a.m. – 9:00 a.m. – Guided class on the 2nd series of Asthanga Yoga.
• 9:30 a.m. – 11:30 a.m. – Guided class on the 1st series of Ashtanga Yoga.
• 11:45 a.m. – 12:45 p.m. – Pranayama and meditation.
• 12:45 p.m. – 1:00 p.m. – Seminar closing
• 1:00 p.m. – Breakfast

Contribution: 285€ – Includes breakfast on Sunday, May 3, 2026.